The Program-Only option is recommended for those who have gone through at least three months of live virtual or in-person training. This is because I like to know how my clients move through their exercises/workouts, and so that I can get to know you more as an individual before throwing you into a brand new program. With the Program-only option, you get all of your workouts (2-5 workouts/week, depending on your goal/availability) sent via Google Sheets or a similar platform. Each workout progresses week-to-week, and includes an example video for each exercise as needed. We’ll have weekly check-ins via email, and I’ll be critiquing your form etc. as needed via recorded videos you send me. Scroll down for more details.

What’s included with Programming-Only:

• Your own custom program, including full workouts detailing reps, sets, tempo, coaching cues, and exercise videos via Google Sheets or similar platform

• Form/other critiques via videos you send me. I may request these videos at times, and you may ask for my feedback whenever necessary.

• 6-month game-plan with long-term, monthly, and weekly goals and assignments

• Weekly check-ins via email

• Monthly Coaching Calls via Zoom/Facetime/other or phone to review progress, discuss strengths and challenges, create new goals, etc.

• Accountability and access to me via text and/or email every day for questions, concerns, etc.

• Nutrition support and advice, plus educational content to support your understanding and enjoyment while making sustainable changes.

• Habit coaching to support your long-term goals

Who should consider choosing Program-Only?

• Those with at least some experience in the gym, who are comfortable with basic exercise form and terminology.

• Those who have spent some time working out, but have not seen progress with their own workouts.

• Those who like working out alone/without a trainer, but need accountability, knowledge, and guidance from a trainer.