In-Person Training is for those who live in NYC (or anyone who’s willing to come to NYC). My gym is located in the Upper West Side. With in-person training, you’ll be able to train in my gym for the duration of the 1-hour session. Much like virtual training, in-person training is for everyone from true beginners to experienced lifters.

What’s included in In-Person Training?

• 1-5 one-hour virtual training sessions per week

• Daily access to me via text/email for questions/concerns

• Cardio homework, if applicable

• Stretching/mobility homework, if applicable

• Nutrition guidance and education

Who should consider doing In-Person Training?

• Anyone who can get to NYC upper west side

• Those who don’t have access to a gym or equipment

• Those who need real-time accountability and encouragement